How to raise a man at home: Instructions

Penis size is an urgent problem for men of different ages. But only a few decide on dangerous and expensive plastics. Others are looking for and using alternative methods on how to enlarge their penis at home. Excellent results are demonstrated by special foods, masturbation with specific technology, massage with lubricants and special exercises. More information on each home method, as well as recommendations on the use of folk remedies and supplements can be found in the article.

What is the normal size of a penis?

Before choosing and using a penis enlargement technique, make sure you really have a problem solving. The first determining factor is nationality. Each nation has its own indicators that penis size is the norm.

For example:

• Georgians - 15, 6 cm;
• Belarusians - 14, 6 cm;
• Ukrainians - 14 cm;
• Russians - 13, 2 cm.

If you look at Europeans, the numbers are slightly higher. For example, Hungarians have 16, 1 cm, French and Czechs 15, 9-16 cm. The leading position in the world is occupied by African people, where the normal size of the penis is 17, 5-18 cm. Position shows Thailand - 9-10 cm.

In the international classification there are several concepts of deviation from the norm:

• micropenis - less than 10 cm;
• small penis - 10-12 cm;
• Medium penis - 10-18 cm;
• Large penis - more than 18 cm.

Important!According to the medical certificate, the normal size of the penis during an erection is 13-18 cm, as well as 8-10 cm in a normal relaxed position. The normal thickness is 3-4 cm and the circumference is 10-15 cm.

Step by step instructions for penis enlargement at home

Now that you know for sure how suitable the need for penis enlargement is, consider what alternative techniques are suitable for your home. Practice shows that only an integrated approach can achieve real results. What is needed to use:

• food for penis growth- naturally improves the functioning of the whole organism and the reproductive system, especially effective up to 23 years;
• correct masturbation- improves blood flow, increases the expansion of the cavernous and cloudy bodies of the phallus;
• Massage with lubricants- increases smooth muscle elasticity, improves blood flow, enhances erection, stimulates tissue regeneration;
• Other special exercises- some stretch men's tissue, others increase blood flow, causing cavernous bodies.

The main condition for getting the result is to use the equipment in strict accordance with the instructions and regulations.If you skip classes, you will be careless in your demands, the growth rate will be minimal if not zero.

Special Meal

uses radical and dangerous ways to increase the size of the phallus, many do not understand that the solution to the problem lies on the surface. Knowing whether it is possible to lengthen and thicken the genital organ with special food, you can achieve amazing results. Indeed, before the age of 21, it is a diet that can directly or indirectly affect growth, depending on the hormonal background, the functioning of the whole organism, its growth and development.

The most useful products are:

• nuts;
• honey;
• sesame;
• buckwheat;
• fresh vegetables and fruits;
• Seafood;
• dairy products;
• Oily fish.

Before creating a menu of products that will help you increase the size of your genitals, establish a few basic rules:

• The intake of these products should be systemic;
• All harmful products should be completely abandoned;
• In addition to nutrition, exercise with various exercises and massages for penis growth;
• Live an active lifestyle that strengthens the immune system and strengthens the whole body;
• Give up bad habits;
• Watch your weight as the extra pounds reduce the potency and the quality of the body as a whole.

Even with proper nutrition, you can nullify the effectiveness of the method if you consume harmful products at the same time, such as alcohol, excess sugar and salt, beer, canned food and smoked meat.

List of products for natural penis growth

Which products enhance erection, improve sperm quality, increase blood circulation and also promote tissue regeneration and stretch of the cavernous body, cloudy bodies:

1. Nuts- A source of energy and strength, iodine for normal metabolism, amino acids to clear cholesterol and toxins.
2. Honeyis ​​a source of micronutrients and amino acids that have anti-inflammatory and tonic effects. Regular use will improve the quality of erection and male sperm, increase germ cell mobility.
3. Sesameis ​​the first product in many oriental dishes as it is a source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which is responsible for sex drive, sperm quality, erection strength and penis growth. Hormone deficiency is a major cause of growth retardation.
4. Buckwheat- rich in grains for micronutrients and amino acids that are vital for the functioning of the whole organism. The main task of this product is to improve blood composition, which means that it indirectly helps to normalize blood flow. And phallus growth.
5. Seafoodare powerful aphrodisiacs and sources of iodine that stimulate the production of sex hormones. This, in turn, strengthens the erection, prolongs it, which means that it helps to stretch and multiply the tissues of the penis. Regular intake of seafood cleanses blood vessels from cholesterol, activates blood flow, enhances sensations during orgasm.
6. Fresh vegetables and fruits- a source of natural vitamins. For example, E neutralizes environmental impact, C thins the blood, increases blood supply, and B promotes testosterone production. Trace elements improve the synthesis of sex hormones, which are essential for the growth of the phallus.
7. Dairy productsare a source of amino acids without which penis enlargement is impossible. Calcium and protein increase sperm quality, other bacteria help boost immunity.
8. Fatty fish- A source of omega-3 acid, which promotes normal human life. In addition, it is needed for the production of biomembranes and the absorption of vitamins A, E.

Free methods of penis enlargement

Avoid the dangerous and expensive surgery of enlarging the phallus, you can increase your body a few more centimeters with your own hands and at home using free methods. Which shows the best results:

1. Proper masturbation is a kind of exercise for stretching the phallus.
2. Massage - manual action increases blood flow, increases tissue elasticity and flexibility.
3. Special exercises - stretch the tissues of both penises and improve blood circulation.

Only with proper implementation of these methods, as well as regular exercise for several months, you can reach 18-20 cm.

Nice to use special technology

Few men know that proper masturbation will become not only a pleasurable process but also a useful exercise to enlarge the penis.

How to masturbate:

• Apply cream or lubricants to the penis;
• Warm the fabric with stroke movements;
• to achieve maximum erection;
• Make a ring from two fingers of your hand (index and thumb);
• Move the ring from the bottom to the top with a little pressure;
• Complete the process by ejaculating.

It is important that masturbation does not pay for a sex life, its practice may be more infrequent, but with some frequency. There should be no pain or discomfort, otherwise you risk damaging the tissues of the body.

Rub the penis with lubricants

Another effective way to enlarge your penis is to massage yourself with your own hands. If the technique is performed correctly, you can not only increase the diameter and length, but also improve the erection potential and quality. So proceed with the following steps:

• Warm the body with a hot compress, soak a towel in hot water, attach to the body;
• Repeat the warm-up several times before the massage;
• Apply the lubricant to the dry skin of the phallus, gradually distributing it over the entire trunk;
• Perform massage with stroking, bending, stretching movements.

Massage should be performed with a gradually increasing effect, but so as not to cause a strong feeling of discomfort and pain. Only in this case, local blood circulation is improved, which prevents stagnant processes, positively affecting the functions of the genitals.

Do special exercises

If you need a male enhancement but there are contraindications to other methods, simple but effective exercises can help. The principle of their action is to increase local blood circulation and stretch the tissues of the genitals. The most commonly used are the following types:

1. Stretching- Before the workout, the phallus is warmed with a massage or warm compress, after which it is taken on the head and stretched at different angles. Initially do everything delicately without undue influence, but gradually adjust so that the fabric is not damaged. One session lasts 10-15 minutes, you should exercise daily for several months.
2. Stretching- warm the phallus tissues with the help of massage, achieve a semi-erect state. Next, pull the penis down and back, gently sitting on it. The goal of the gymnastics exercise is to strengthen the base of the phallus, lengthen it, and increase the diameter by increasing the pressure on the cavernous tissue.
3. Bending- This exercise requires incomplete erection and pre-warming of the tissues. After that, the phallus bends in different directions, listening to their feelings. If pain occurs, stop immediately. Manipulation.

Paid Home Methods

Expanding a phallus house can be costly when it comes to the following techniques:

• Use of Penis Growth Apparatus - Incentive, Vacuum Pump, Weight Stop, etc. Sh. ;
Use of gels and lubricants - Herbal extracts stimulate blood flow and elasticity to phallus tissues.

Both options can be independent practice or the addition of free methods to increase efficiency. It is important to know in detail the characteristics of each of the proposed methods, to know the rules of use, so that there is no "reversal" effect.

Use of

devices

Most often, in addition to physical exercise and self-massage, special tools and equipment are used to intensively stretch the cavernous bodies and increase blood pressure. What could be:

• Vacuum pump- The penis is placed in a certain environment where a vacuum is created, it activates blood flow, changing the diameter and length of the phallus to the maximum possible value;
• Invigorating- a phallus-stretching device that attaches to the thighs or girdle, fixes the body with rods and a ring around the head, gradually pushing the length of the body (often the device is used to eliminate the curve);
• Weightis ​​a controversial method of hanging weight from the phallus because it causes unintentional use of tissue damage, but in general, hanging weight gives results.

Spread special gels

Increasing the length and thickness of the phallus can be done using the home method using special preparations and means - lubricants. They contain natural ingredients that simulate blood circulation and enlargement of penile tissues. There are also hormonal drugs that are used only with the advice of a health care professional.

In general, there are 3 types of lubricants:

1. Fast-acting ointments- they are used immediately before sexual intercourse to quickly achieve a strong erection and the maximum size of the phallus.
2. Penis enlargement gelsare natural remedies that require long-term and regular use over several months to get a cumulative effect.
3. Auxiliary ointments- used in conjunction with other techniques, as well as when using devices and attachments to enlarge the penis.

When you need it here and now - we use attachments

Sometimes there is a situation when a man has to grow a penis quickly without ointments, gels and exercises. In this case, special devices are used - nozzles, which not only increase the size of the body, but also enhance the erection, increase sexual quality. There are several types of action attachments:

• open type nozzles- suitable if you need to increase the quality of sexual intercourse and increase the diameter of the penis;
• Closed Tips- They promote long-lasting and high-quality sex by increasing the length of the phallus, prolonging the erection.

Latex and silicone tips are also considered, at best they offer up to +10 cm in existing sizes. Such devices are used by men who suffer from a lack of phallus size only during sexual intercourse.

Be careful with folk recipes!

You can extend the phallus by using folk recipes and tools. There are several known ways:

1. Massage soda - the skin is grated with oil, pour soda and gently massage with a sponge for 5 minutes, after pressing for 2 minutes, wash the composition.
Soda bath - Soda is diluted in warm water, there is a phallus, which prevents inflammation and activates blood flow. The procedure is performed one hour before the expected proximity, it is important that the penis is in an erect position. Soda Scrub - The first person to take a hot bath, then he does a scrub with baking soda on the skin of the penis, then rinse and apply the lubricants from the options above.
2. Soda Compress - Soda is mixed with honey, after which it is applied to the phallus bypass. The product is stored for 10-20 minutes and washed with warm water.
3. Herbs - Epimedium for indoor use, long-leafed ginseng or Euricum, alcohol tincture of garlic or wormwood can help solve this problem.

Please consult your healthcare provider to avoid side effects.

The use of folk remedies requires careful observance of instructions, recipes and schemes. Any herb or soda can be beneficial and harmful, causing side effects.

Summary: Step-by-Step Action Plan

So, we have introduced the most effective and popular ways to increase the length, width and diameter of a home member for free, for free, using devices and folk remedies.

It can be said thatbegins withdiet modification, focusing on products that are beneficial to the reproductive system.

Afterin parallel with the diet, you can start with a light massage and masturbation according to the instructions described above, and after a while introduce special exercises in your practice (you can learn the performance techniques in the video tutorials).If you want to speed upgetting results, there are paid options - gels, lubricants and penis enlargement lubricants and we also use special devices.

As for the bait, all of them give only short-term but fast and guaranteed results. They do not contradict the practice described above and are used more to improve the quality of sex. Folk remedies are also topical, but require prior consultation with a medical professional.

Only an integrated approach and regular use can lead to the expected changes.